• Customized training tailored to your goals, schedule, and lifestyle.

• Clear instructions for each workout: sets, reps, rest, tempo, cues.

• Weekly adjustments based on your check-ins and progress.

• Support that’s consistent, encouraging, and aligned with your results.

Consistency creates results. To keep you progressing, please check in:

• Weekly or based on your plan.

• Send workout photos, videos, energy ratings, or quick voice notes, whatever’s easiest.

• The goal of check-ins: clarity, accountability, and better coaching for YOU.

• Message me inside the coaching app or platform we’re using.

• I respond within 24 hours on weekdays.

• For form checks, send short videos (5–15 sec).

• You never have to apologize for asking questions. Communication helps me coach you well.

• Honesty about your energy, stress, time, and workouts.

• Consistency over perfection, just give your best for the day.

• Check-ins on time so I can adjust your programming.

• Feedback so your plan stays aligned with your lifestyle.

• Overwhelming or overly complicated plans.

• Random, generic workouts pulled from the internet.

• Shame-based coaching.

• Expectations of perfection. We’re building real, sustainable habits.

• Follow the plan and trust the process.

• Prioritize protein, water, and sleep.

• Track your workouts and send updates.

• Celebrate small wins! They compound fast.

To build your strongest, most confident physique, while supporting a lifestyle that feels empowered and YOU.

If your program is designed to be in person and you are in the St. Charles area, we can plan to train at your home gym or at the studio (located at 18W Industrial Dr. O’Fallon, MO, inside Donovan’s Strength & Conditioning).